WOD – Fri, Mar 24
Warm Up
0302423 WOD (AMRAP – Rounds and Reps)
14Minute AMRAP of :
1 squat clean 125/165 103/115 65/85
3 burpee over the bar
5 deadlifts
7/5 cals bike or row
INTENDED STIMULUS
go smoth unbroken with good mechanics
Cool Down
Accumulate:
:30 couch stretch/side
:30 elevated pigeon stretch/side
:30 seated reach stretch
Deadlift (E2MOM 5 x 2)
Partner style war war up 2 sets
2-3 minutes Rowing Running Biking
Over All Dynamic Body Activation
AMRAP 5:00:
Partner A: 6 jumps around partner
Partner B: 6 jumps around partner
Partner A: 6 jump over and crawl under partner
Partner B: 6 jump over and crawl under partner
Dead BB progression