WOD – Mon, Jan 30 This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays. Warm Up 2-3 minutes Rowing Running BikingOver All Dynamic Body Activation 1 set:10 alternating Samson stretch10 alternating plank reach-throughs10 alternating Scorpion stretch10 good mornings (unloaded) 1 set:30 jumping jacks10 air squats30 skier jacks10 alternating lunges30 mountain climbers 1 set:10 stagger stance good mornings/leg (empty barbell)10 sumo deadlifts + upright row (empty barbell)10 alternating barbell lunges
2-3 minutes Rowing Running Biking
Over All Dynamic Body Activation
1 set:
10 alternating Samson stretch
10 alternating plank reach-throughs
10 alternating Scorpion stretch
10 good mornings (unloaded)
1 set:
30 jumping jacks
10 air squats
30 skier jacks
10 alternating lunges
30 mountain climbers
1 set:
10 stagger stance good mornings/leg (empty barbell)
10 sumo deadlifts + upright row (empty barbell)
10 alternating barbell lunges