WOD – Sat, Jan 7
Warm-up
230107 WOD // PARTNER TRES (Time)
You Go. I Go
RX
20 rounds of:
3 V-Ups
3 Power snatch 55/75
3 OHS
3 Reverse OH step lunge L/R side
4/6 Cals Bike-Row- Erg
You Go. I Go
INTERMEDIATE
20 rounds of:
3 V-Ups
3 Power snatch 35/55
3 OHS
3 Reverse OH step lunge L/R side
4/6 Cals Bike-Row- Erg
You Go. I Go
BEGINNER
20 rounds of:
3 V-Ups
3 Power snatch 15/35
3 OHS
3 Reverse OH step lunge L/R side
4/6 Cals Bike-Row- Erg
Goal is Unbroken quality movement’s.
10 rounds each athlete.
P2 starts when P1 Hits Cals bike-row and this continues through out workout.
Cool Down
Coaches choice
2-3 minutes Rowing Running Biking
Over All Dynamic Body Activation
Coaches Choice