HALLOWEEN WOD 2022
Warm-up
Coach’s choice
Metcon (Time)
"One, two, Freddy’s coming for you.."
1,031 Ski or Row
10 Burpees
31 DB DEADlift (50/35)
10 Burpees
31 Box Jump Overs
10 Burpees
31 DB Push Press (50/35)
10 Burpees
31 Toes-2-Bar
10 Burpees
31 HSPU
10 Burpees
31 Devil’s Press (50/35)
666 DU’s or Singles
Die on the floor
Scaling:
– Scale weight back if needed
– T2B = Knee to elbow, situps
– HSPU with box HSPU, Pike Pushups
– Scale weight back if needed
– T2B = Knee to elbow, situps
– HSPU with box HSPU, Pike Pushups
