WOD – Sun, Oct 23
Warm-up
E3MOM (Weight)
10 DB Bench Press
10 DB 1 Arm Bent Rows
WOD 221023 (Time)
RX
3 rounds for time:
400/500-m row
20 1 Arm DB sit-ups 20/35
5 DB Manmakers
INTERMEDIATE
3 rounds for time:
400/500-m row
20 1 Arm DB sit-ups 15/25
5 DB Manmakers
BEGINNER
3 rounds for time:
300/400-m row
20 1 Arm DB sit-ups 10/15
5 DB Manmakers
Cool Down
3 minutes Rowing Running Biking
Over All Dynamic Body Activation
Coaches Choice