Saturday
Warm-up
Coach’s choice
Metcon (Time)
For Time (with a Partner)
7 rounds of ‘Cindy’
2 rounds of DB ‘DT’ 35/50
7 rounds of ‘Cindy’
2 rounds of DB ‘DT’ 35/50
6 rounds of ‘Cindy’
2 rounds of DB ‘DT’ 35/50
5 rounds of ‘Cindy’
2 rounds of DB ‘DT’ 35/50
4 rounds of ‘Cindy’
2 rounds of DB ‘DT’ 35/50
3 rounds of ‘Cindy’
2 rounds of DB ‘DT’ 35/50
2 rounds of ‘Cindy’
2 rounds of DB ‘DT’ 35/50
1 round of ‘Cindy’
2 rounds of DB ‘DT’ 35/50
Each athlete will perform 1 complete round before switching.
1 Round of ‘Cindy’ consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
1 Round of ‘DT’ consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads
40 min cap
Cool Down
