WOD – Sat, Aug 20
Warm-up
<p>Coaches Choice</p><p> </p>
Metcon
Metcon (Time)
<p>1 RFT per partnership:</p><p>2,000M row</p><p>***then 3 rnds***</p><p>10 Pistols</p><p>20 HSPU</p><p>40 WallBalls</p><p>80 Double Unders</p><p>***then***</p><p>1 Mile Run</p><p> </p><p>Split row and reps between partners. </p>
