Saturday
Warm-up
Warm-up
2 minutes Rowing Running Biking
Over All Dynamic Body Activation
2 set of:
:20 on/:10 off
Mountain climbers
Cossack lunge
Scorpions
Over All Dynamic Body Activation
2 set of:
:20 on/:10 off
Mountain climbers
Cossack lunge
Scorpions
Partner up
2 set: You Go I Go style
100m row each / 5 cal bike
5 burpees
5 box jumps work out height
100m run or 5 cak bike
Metcon
Small (Time)
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24"
800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
1000m Row
50 Burpees
50 Box Jumps, 24"
800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
PARTNER Split Rep "You Go I Go style"
Cool Down
