WOD WOD, June 18, 2022

RX
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

Intermediate:
For Time
40 Burpees
400 meter Run
80 Push-Ups
400 meter Run
120 Walking Lunges
400 meter Run
160 Air Squats
400 meter Run
120 Walking Lunges
400 meter Run
80 Push-Ups
400 meter Run
40 Burpees

Beginner:
Intermediate:
For Time
20 Burpees
200 meter Run
30 Knee Push-Ups
200 meter Run
40 Walking Lunges
200 meter Run
50 Air Squats
200 meter Run
40 Walking Lunges
200 meter Run
30 Knee Push-Ups
200 meter Run
20 Burpees