WOD WOD, March 27, 2022

Sunday

Warm-up

2 minutes Rowing Running Biking
Over All Body Activation

Coaches Choice

Weightlifting

Metcon (Weight)

10 Minute of: (Team)
Odd: 5x Bench Press (Team choice of lbs)
Even 7x BB Bent Row (Team choice of lbs)

Metcon

Metcon (Time)

For time:
RX
800m run + 9 cleans 95/155
600m run + 7 cleans 105/175
400m rub + 5 cleans 115/195
200m run + 3 cleans 125/215

INTERMEDIATE
800m run + 9 cleans 75/135
600m run + 7 cleans 85/155
400m rub + 5 cleans 95/175
200m run + 3 cleans 105/195

BEGINNER
600m run + 9 cleans 35/55
400m run + 7 cleans 45/65
200m rub + 5 cleans 55/75
200m run + 3 cleans 65/95

Cool Down

Coaches choice