WOD – Sun, May 25
SPECIFIC WARMUP
Metcon
6 rounds of EMOM
12 Medball Tossing Situps 14/10 10/8
12 Curtsey Box step ups (6 each side) 24/20 20/16 (DBs athletes choice)
12 Russian KBS red/Grn Grn/Blu
12 Dual DB Ground -to- Overhead 50/35 35/25
12 Land mine BB RDLs
Cool Down
5 Minute bike walk or row flush
Coaches Choice prime for wod