WOD – Sun, May 18
Warm up
Chip Away (Time)
1 RD for Time of:
100 Double Under’s
90 AB-Mat Sit-Ups
80 Walking Lunges *40 each leg (add dumbbells for extra spice)
70 Russian KB Swings (Green/Blue) (Blue/Yellow) (Yellow/Orange)
60 sec plank hold
50 DB Snatches *25 each arm (50/35) (35/20) (20/10)
40 Lateral Lunges (side steps)*20 each leg with band
30 Cals on machine of choice
20 DB Hang Power Clean
10 Burpees
Scale as needed and ask coach for modified movements. Super Fun Sunday 🙂
Cool Down
Stretchy Stretch
Coach’s Choice