WOD – Sun, Apr 27
Warm up
Bench Press (2 X 6-12-25)
DB Bench
Complete 6 Heavy 12 medium heavy 25 light
6 Rounds of DB Fun (Time)
3 SDB Arm hang clean and jerk (Each side)
3 SDB Alternating reverse lunge
3 SDB Split stance bent row
6 SDB Alternating plyo push ups
50/35 35/20 20/10 DBs
Rest one minute between rounds
Stimulus is to go unbroken
Cool Down
Coaches choice.
Coaches Choice