WOD – Sun, Apr 20
Passion WOD (Time)
For time:
100 Double Unders
800 M Barbell Carry (96/65)
100 Burpees
Each movement today holds significant meaning to the pain and suffering Jesus experienced . The Double Unders remind us of the lashings he endured. The Barbell Carry symbolizes Jesus carrying his own cross and the burpees signify him conquering death and rising again. Happy Easter all!
