WOD – Sun, Apr 13
Intent
Warm Up
Coaches Choice
Metcon (Time)
For time
50-40-30-20-10
Walking lunge steps
KB Swing Grn/Blu Blu/Yel Yel/Org
AbMat Situps
Cool Down
Coaches Choice
Coaches Choice
For time
50-40-30-20-10
Walking lunge steps
KB Swing Grn/Blu Blu/Yel Yel/Org
AbMat Situps
Coaches Choice
Today we grind while descending