WOD WOD, March 9, 2025

Complete for time of:

400m Ski Erg

100ft walking lunge 2x2515DBs 20/10 15/5

400m run

50 KB Swings Gr/Blu Blu/Yel

500m Row

6 Sled push 90/70 down green = 1

Echo Bike 20/17 Cals

50 Situps