WOD – Sun, Mar 30
Warm Up -Coaches Choice
“The Chief” (AMRAP – Rounds and Reps)
Five 3-minute AMRAPS in 20 mins
AMRAP in 3 Minutes
3 Power Cleans (135/95) (115/75) (75/55)
6 Push Ups
9 Air Squats
Repeat 5 times total with 1 Minute rest after each 3-minute AMRAP
