WOD – Sun, Mar 16
“Tara” (Time)
- For Time
- Buy-In: 26 Burpees
Then 6 Rounds of:
- 19 Kettlebell Swings (53/35 lb)
- 20 Push-Ups
- 19 Goblet Squats (53/35 lb)
Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold*
*Perform a penalty for each break or rest from Plank:
– 1st Break: 3 Burpees
– 2nd Break: 4 Burpees
– 3rd Break and more: 9 Burpees
Intent
This workout is dedicated to Officer Tara O’Sullivan, Sacramento Police, who was shot and killed at the scene of a domestic disturbance in the 200 block of Redwood Avenue Sacramento, California on June 19, 2019.
At the time of her death, Officer O’Sullivan was standing on the front lawn of a residence when a gunman opened fire with a rifle from inside the home, fatally wounding her.
Officer O’Sullivan had served with the Sacramento Police Department for six months and previously served as a Community Service Officer.
With a running clock, perform the prescribed work in the order written, as fast as possible (“For Time“), performing the penalties when required.
Score is the time on the clock when the Plank Hold is completed.
Athlete must complete the buy-in of 26 Burpees before moving on to 6 rounds of Kettlebell Swings, Push-Ups and Goblet Squats. After the 6 rounds, to complete the workout, accumulate 3 minutes and 49 seconds in a Forearm Plank hold.
For each break from the plank, athlete must perform the prescribed number of Burpees before resuming the Plank Hold. Only time spent in the proper Plank position counts toward the the cumulative time.
For example, if athlete completes 1:45 of Plank Hold in the first attempt, then rests, the athlete must perform 3 Burpees before resuming the plank hold. If athlete breaks again at 3:15, he/she must then perform 4 Burpees before resuming Plank. Continue in this manner until 3:49 is accumulated in the Plank position.