WOD – Sun, Feb 9
Sunday Conditioning (AMRAP – Rounds and Reps)
5:00 Work/ 2:30 Rest
In the working minute:
2 minutes max cals on a machine
Into AMRAP 3min
3 wall walks
10 goblet squat 50/35 35/25 25/15
10 push up
10 medicine ball cleans 20/14 14/10 10/6
4 rounds for total reps
Finisher (Checkmark)
Accumulate 1-2 minutes of a hollow body hold. Every time you break perform 10 supermans
In the 5 minute window the athlete will complete max calories in the first 2 minutes. In the remaining three minutes they will perform an AMRAP of the listed movements then rest for 2:30.