WOD – Sun, Feb 16
Warm up
DB Bulgarian Split squats/leg (Weight)
Every 2:30
3 sets:
10 DB Bulgarian split squats/leg
– 1 DB in each hand.
– Build in weight across sets.
3 sets:
10 DB Bulgarian split squats/leg
– 1 DB in each hand.
– Build in weight across sets.
Metcon (5 Rounds for reps)
Score Reps
EMOM for 5 rounds of:
1 min kettlebell snatches 53/35, 35/25, 25/10
1 min of ab-mat sit-ups
1 min of reverse goblet lunges (use the same weight of KB as you chose for the KB snatches)
Coach’s Choice