Partner fun on a Saturday! This is a higher skill chipper than we usually see on a Saturday, let’s have some fun and throwdown. Break up the reps of each movement however each team would like to amongst the 2 partners. The clean and jerk weight should be something that allows for smooth singles as the team works through and should be able to be strung together for a few touch and go reps if the team was asked to show that prior to the workout.
50 Jumping jack
50 Seal jack
__________
10 Walking lunge + overhead reach
10 Kip swing
10 Ground to overhead (medball)
3 rounds
__________
10 Medball Squat cleans while partner holds top of push up
3 rounds
__________
WOD Skill
3 Deadlift
3 Power Clean
3 Push jerk
3 sets building to teams workout weight
Toes to bar practice (2-3 sets)
RXConditioning:
50 Toes to bar
50 Clean and Jerk (165/115lb.)
50 Toes to bar
For time.
Intermediate:
50 Hanging leg raise
50 Clean and Jerk (115/80lb.)
50 Hanging leg raise
For time.
Baseline:
50 Lying leg raise
50 Clean and Jerk (55/35lb.)
50 Lying Leg raise
For time.
Tabata V Up
8 x :20 on/ :10 rest for max reps
