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WOD – Sun, Nov 3

Intent

Today is about some steady moving and getting the blood flowing on this fine Sunday. Athletes can choose to push hard or keep it simple.

Sunday Conditioning (AMRAP – Reps)

EMOM 30

Minute 1: Cal Ski

Minute 2: Burpee Broad Jump

Minute 3: Cal Bike

Minute 4: Abmat Sit Up

Minute 5: Sled Push (each time down = 1 rep)

Athletes can choose their own weight for sled pushes today.

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