This one escalates quickly, get it?! Each team of 2 can work through each time domain however they see fit. The goal is to maximize output and keep it fun. The difficulty really hits half way through the 2:00 round as local muscle endurance becomes the biggest limiter for most!
P1: 1:00 row or bike
P2: 1:00 jumping Jack
1 round each
P1: Inchworm
P2: scorpion
1 round each
RXconditioning:
1:00 max burpee
1:00 max wall walk
1:00 max walking lunge
2:00 max burpee
2:00 max wall walk
2:00 max walking lunge
3:00 max burpee
3:00 max wall walk
3:00 max walking lunge
Intermediate:
1:00 max burpee
1:00 max wall walk (modified height)
1:00 max walking lunge
2:00 max burpee
2:00 max wall walk
2:00 max walking lunge
3:00 max burpee
3:00 max wall walk
3:00 max walking lunge
Baseline:
1:00 max burpee
1:00 max wall walk (modified height)
1:00 max walking lunge
2:00 max burpee
2:00 max wall walk
2:00 max walking lunge
3:00 max burpee
3:00 max wall walk
3:00 max walking lunge
Half Tabata abmat sit up
4x :20 work/ :10 rest for max reps
