Hero! Happy Veterans Day! CrossFit has chosen today to celebrate and recognize Chad and more importantly mental health and support. Our servicemen and women are often overlooked and under equipped for the psychological and emotional toll their careers provide. Today isn’t just about them but also anyone who is battling internally and may not know where to turn for help. Today we consider others as we should daily and we bring light through a physical test like Chad!
20 jumping jack
20 seal jack
2 rounds
_______
10 walking lunge
10 lateral lunge
2 rounds
_______
10 step up + high knee lift on top of box
_______
Set up and start Chad!
RXconditioning:
“Chad1000”
1000 step ups (20’)
For time.
45lb ruck/ 30lb. Ruck
Individual or team
Intermediate:
750 step ups
(20’)
Baseline:
500 step ups (adjusted height, stack plates)
3:00 bike
+
1:00 pigeon each side
+
1:00 couch stretch each side
