WOD – Sun, Dec 1
Rage Room (Time)
Conditioning
50-40-30-20-10
Cal Bike/Row/Ski
Slamball
Finisher (Checkmark)
Glute Work
3×10 Banded Glute Bridge. 2 second hold at top, slower down than up.
3×10 Banded 3 way hip
Conditioning
50-40-30-20-10
Cal Bike/Row/Ski
Slamball
Glute Work
3×10 Banded Glute Bridge. 2 second hold at top, slower down than up.
3×10 Banded 3 way hip
Athletes can choose their own weight for the slamball today. Choose a weight that will allow for continual movement and minimal rest in between sets.