WOD – Sun, Oct 6
Press Complex (Weight)
E3MOM for 4 sets.
Execute 3 strict press, 3 push press, 3 push jerk.
Death By Machine Calories (Calories)
Athletes may choose any machine. EMOM calories on the machine. Add 1 calorie each minute. The workout is completed when the athlete cannot complete the prescribed calories in the minute window.
Exp. min 1=1 cal, min 2=2 cal, and so on.
The strict press will be the limiter in regards to how much you are able to load on the bar. Build across the sets as long as mechanics stay sound.