WOD – Sun, Oct 27
Warm up
Long Haul (Checkmark)
10 Rds EMOM
25ft Sled push BW +
3 -DB DL+ 3 -DB Hang clean + 3 -DB Push Press 50/35 35/25 20/10
50ft KB Waiter walk Re/Grn Grn/Blu Pur/Yel
4-6 rep BW+ BB Back squat
Cool down
Coaches choice
Coaches Choice