WOD – Sun, Oct 20
Warm up
Nancy Swings A Bell (5 Rounds for reps)
RX conditioning:
5 Rounds for Time of:
400m Run
15 Overhead Squats (65/95)
9 Russian KB Swings (53/70)(Green/Red)
Intermediate:
5 Rounds for Time of:
300 m Run
15 Overhead Squats (45/75)
9 Russian KB Swings (35/53) (Blue/Green)
Baseline:
5 Rounds for Time of:
200 m Run
15 Overhead Squats (PVC/Empty barbell)
9 Russian KB (Weight of choice that can be done unbroken)
Coaches Choice