WOD – Sun, Sep 29
Metcon
2 sets
50 wall balls 20/14 14/10 10/8 10 ft/9 ft
Rest 3:00 min between sets then directly into:
10-8-6-4-2 For Time:
Hang Power Snatch 95/65
Bar Facing Burpee
Come in ready to work and have fun!!
2 sets
50 wall balls 20/14 14/10 10/8 10 ft/9 ft
Rest 3:00 min between sets then directly into:
10-8-6-4-2 For Time:
Hang Power Snatch 95/65
Bar Facing Burpee
Come in ready to work and have fun!!
