WOD – Sun, Sep 15 Ivan The Terrible (Time) Warm Up Coaches Choice WOD 90 Seconds Jump Rope*** 50 Lunges 50 Push-ups 50 Sit-ups 90 Seconds Jump Rope** 40 Lunges 40 Push-ups 40 Sit-ups 90 Seconds Jump Rope* 30 Lunges 30 Push-ups 30 Sit-ups 90 Seconds Jump Rope 20 Lunges 20 Push-ups 20 Sit-ups 90 Seconds Jump Rope 10 Lunges 10 Push-ups 10 Sit-ups ***RX- Double Unders **Intermediate- 90 Seconds of Double under work *Baseline- Single unders
WOD
90 Seconds Jump Rope***
50 Lunges
50 Push-ups
50 Sit-ups
90 Seconds Jump Rope**
40 Lunges
40 Push-ups
40 Sit-ups
90 Seconds Jump Rope*
30 Lunges
30 Push-ups
30 Sit-ups
90 Seconds Jump Rope
20 Lunges
20 Push-ups
20 Sit-ups
90 Seconds Jump Rope
10 Lunges
10 Push-ups
10 Sit-ups
***RX- Double Unders
**Intermediate- 90 Seconds of Double under work
*Baseline- Single unders