WOD – Sun, Aug 18
Warm Up
Ladder (Time)
10-9-8-7-6-5-4-3-2-1
Bench
Back squat
GHD sit ups
Power clean
Every rep set increase weight 2.5 -5-10lbs athletes choice from 10 down to 1.
Cool Down
Coaches choice
10-9-8-7-6-5-4-3-2-1
Bench
Back squat
GHD sit ups
Power clean
Every rep set increase weight 2.5 -5-10lbs athletes choice from 10 down to 1.
Coaches choice
Coachs Choice