WOD – Sun, Aug 11
SPECIFIC WARMUP
Metcon (Time)
4 Rounds For Time
10 Back Squat (165/115)
200m Front Rack KB Carry (1KB) (green/blue)
(down w L/back w R)
Cash-out –
Strip your weight off the bar and do
40 Empty Barbell Back Squats.
*Scale load, not reps/distance
Standards :
Bar Taken From The Floor.
(For KB Carry hand has to be UNDER your chin and the KB CANNOT be on top of the shoulder. It must be IN FRONT)
Cool Down
Coaches choice
Coaches Choice