Today’s version can be turned into a partner workout by each partner completing a full round, then allowing their partner to begin the next round. Completing a total of 10 rounds it would be done you go, I go (each partner doing 5 total rounds)
In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed
Row or Bike 3:00
__________
10 Walking lunge
20 Jumping jack
10 Air Squat
20 Jumping jack
10 Light barbell deadlifts
2 rounds
___________
5 Deadlift
5 Hang power clean
3 Push Press
3 Push jerk
4 rounds
*Each round build in weight to the load that you plan to use for today’s workout!
RXConditioning:
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
Intermediate:
5 Rounds For Time
12 Deadlifts (95/65 lb)
9 Hang Power Cleans
6 Push Jerks
Baseline:
5 Rounds For Time
12 Deadlifts (35/15lb.)
9 Hang Power Cleans
6 Push Jerks
3×12 Single arm bent over row each arm
+
3×10 each leg landmine curtsy lunge
Rest as needed between supersets.
