U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
400m Run
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3 Wall squat (face wall, no touching)
6 Lateral lunge
8 Spiderman + twist
3 rounds
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5 Banded overhead squat
5 Squat jump (no band)
2 rounds
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Prep for back squats
In 15:00 build to heavy set of 3 back squat
RXConditioning:
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 Meter Run
Intermediate:
AMRAP in 20 minutes
20 Overhead Squats (35/20 lb bar)
20 Back Squats (35/20 lb bar)
400 Meter Run
Baseline:
AMRAP in 20 minutes
20 Overhead Squats (20/10 lb bar)
20 Back Squats (20/10 lb bar)
200 Meter Run
2:00 pigeon stretch each side
1:00 couch stretch each side
