Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.
In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23).
2:00 Bike
2:00 Row
2:00 Run / 400m-ish
1 round
_________
3 No push up burpee
3 Air squat
6 Ground to overhead (no weight)
3 Squat jump
3 rounds for quality
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:30 hang from rig (supinated grip, accumulate)
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5 Air Squat
5 Muscle Clean (empty barbell)
3 strict pull up or ring row
10 Stationary high knee’s
3 rounds
Build to a heavy touch and go power clean in 10:00
*Goal here today is to touch some challenging weight before we get into this long workout. No pressure for a lifetime best, just prime your body so that the weight you select for today’s WOD feels light on round
RXConditioning:
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run
Time Cap: 36:00 Time cap
Intermediate: 95/65lb./ Strict banded pull up
Baseline: 4 rounds total. 20 Air Squats or to box +
35lb./15lb. (Hang power clean)+ 7 jumping pull up or ring row + 200m Run
3×12 Single Arm DB Overhead Tricep extension
Rest as needed.
