Build to a new 1RM strict press today! Remember, bar path is a key for success here today. The further you allow the bar to travel away from your face, the less likely you are to succeed! Keep it close, press through the “sticking point” and get a new best! Today’s conditioning is designed to be an onslaught of intensity. Don’t just move, move FAST. How well can you cycle burpee box jumps? How can you make them faster? Select a load on Push press that allows for unbroken to start but a future challenge.
3:00 of jump rope (any variation you prefer)
________
:30 banded lat stretch each arm
:30 cross body banded shoulder stretch each arm
_______
3 inch worm
3 Push up
3 no push up burpee
4 Box step up (2 each leg)
4 Box jump + step down
3 rounds
Every 3:00 x 5 Execute 1 set, ascending in load to a potential 1rm!
5-4-3-2-1
RXConditioning:
12 Burpee Box Jump (24/20’)
15 DB Push press (50/35lb.)
2:00 Rest
4 rounds for time.
Intermediate:
12 Burpee Box Jump (20/14’)
15 DB Push press (35/20lb.)
2:00 Rest
4 rounds for time.
Baseline:
9 Burpee Plate jump/ step up
12 DB Push press (15/10lb.)
2:00 Rest
4 rounds for time.
3×12 Dumbbell Cuban press (dual arms)
