WOD – Sun, Jun 23
Warm Up
Pays to Be a Winner (Checkmark)
Every 3 minutes for 3 sets
10 V-ups
10 DB Front squat 50/35 35/20 20/10
8 Cal Ski Erg
Rest 3 Minutes
Every 3 minutes for 3 sets
10 Ball slams 20/14 14/10 10/6
10 Lateral hops over WB
8 Cal Row
Rest 3 Minutes
Every 3 minutes for 3 sets
10 DB walking lunges 50/35 35/20 20/10
10 DB Situp (1 DB 5-5 L-R side) 50/35 35/20 20/10
8 Cal Bike
Power Training day
Cool down
Coaches choice
Coaches Choice