WOD WOD, June 16, 2024

coach June 15, 2024

WOD – Sun, Jun 16

Warm Up

Coaches Choice

Cluster (Weight)

E2MOM for 10 minutes

3 Cluster build to todays heavy 3

Metcon (Time)

26-16-10 Thruster (75/55-95/75-115/95lb.)

Wind windshield wipers

400m run

Modify as weight as needed.

Cool Down

Coaches choice