WOD – Sun, May 5
Tempo Back Squat (Weight)
4×5 @20X1 tempo
Lift Every 2 minutes
Up The Skill Ladder (Time)
For Time.
300/200 Single Unders
150/100 Double Unders
75/50 Single Crossovers
After every set execute a 80ft bear crawl.
4×5 @20X1 tempo
Lift Every 2 minutes
For Time.
300/200 Single Unders
150/100 Double Unders
75/50 Single Crossovers
After every set execute a 80ft bear crawl.
These numbers are just guidelines for today. Today is a day to work on the skills of the jump rope. Pick a goal for yourself and execute.