WOD – Sun, May 12
Intent
Warm Up
Coaches Choice
Metcon (Time)
4 rounds for time
40 air squats
30 hand release pushups
20 burpees
400 m run
Cool Down
Coaches Choice
4 rounds for time
40 air squats
30 hand release pushups
20 burpees
400 m run
Workout- Murph Prep…Cuz mama says