WOD – Sun, Apr 28
Warm Up
Single arm press (Weight)
Landmine press
Every 90 seconds 4×7
WorkOut (Checkmark)
6 rounds EMOM
1: Minute Heavy sled push. Heavy as athlete can go
2: Minute 10x DB Situp
3: Minute 200m Run
4: Minute 3x Cluster. Heavy as athlete can go
Cool Down
Coaches Choice