WOD – Sun, Mar 17 Patrick Gets Stong 🍀 21.15.9 Cal Bike In-between each round 200 m KB waiter walk(AHAFA) 1 min Rest 21.15.9 Cal Row In-between each round 200m heavy sandbag/D ball carry 1 min Rest 21.15.9 Cal Ski Erg In-betwen each round 200m heavy sled push Metcon (Time)
21.15.9
Cal Bike
In-between each round 200 m KB waiter walk(AHAFA)
1 min Rest
21.15.9
Cal Row
In-between each round 200m heavy sandbag/D ball carry
1 min Rest
21.15.9
Cal Ski Erg
In-betwen each round 200m heavy sled push