You go 1 full round, then your partner goes 1 full round. If you need to select 2 different loads, 1 for the each of you, that works! Execute all 5 deadlifts on your right or left arm then switch, execute thrusters the same way, then push press the same way. The rest will seem like more than enough through the first few rounds and as you and your teammate navigate the ladder rounds you’ll be begging them to slow down, but don’t!
As a team of 2 execute the following:
50 Cal row or Bike
10 Inch worms
50 Walking Lunge
60 mountain climbers (right + left = 1)
10 Wall Walks
50 Air Squats
Not for time.
RXConditioning:
10 Single arm Suitcase Deadlift (5/5)
10 Single arm Thruster (5/5)
10 Single arm Push Press (5/5)
20 rounds for time.
50/35lb.
Intermediate:
10 Single arm Suitcase Deadlift (5/5)
10 Single arm Thruster (5/5)
10 Single arm Push Press (5/5)
20 rounds for time.
35/20lb.
Baseline:
10 Single arm Suitcase Deadlift (5/5)
10 Single arm Thruster (5/5)
10 Single arm Push Press (5/5)
20 rounds for time.
20/15lb.
2x max effort chin over bar hold
(see how long you can hold your chin over the bar, any grip you prefer!)
Rest 2-3 minutes between attempts.
