WOD – Sun, Dec 24
GET READY TO THROWDOWN
Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition.
There will be a prizes.
Sign up your name and level of fitness on the whiteboard.
Teams will be made one from each category to balance out teams RISE45
Our focus for this Rise45 is simple–get you results. This challenge will have an emphasis on 7 principles that, when applied properly for the long term, can give you the wealth in the form of health that you most desire:
Click on the links below to get started and registered to start 1 Jan 2024.
https://www.ttrufitness.com/rise45-challenge-2024
“Register now”
Populated at the bottom of the page
Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition.
There will be a prizes.
Sign up your name and level of fitness on the whiteboard.
Teams will be made one from each category to balance out teams RISE45
Our focus for this Rise45 is simple–get you results. This challenge will have an emphasis on 7 principles that, when applied properly for the long term, can give you the wealth in the form of health that you most desire:
Click on the links below to get started and registered to start 1 Jan 2024.
https://www.ttrufitness.com/rise45-challenge-2024
“Register now”
Populated at the bottom of the page
SPECIFIC WARMUP
3x Fast HITT (Weight)
E2MOM x5
15 sec Sprint Echo Bike
8x DB Hang clean n Jerk 50/35 40/25 25/15
3 Minute Rest
E2MOM x5
15 sec Sprint Ski Erg
8x Back Squat (BW or more)
3 Minute Rest
E2MOM x5
1x Sled Sprint (weight athletes choice)
8x DB Bench Press 50/35 40/25 25/15
Cool Down
2x BB 21=7 ups curls
2x BB 12x Land mine lateral twist both sides
Coaches Choice