LCF New Years Eve 30 December 2023 Check community board for details coming. RISE45
Our focus for this Rise45 is simple–get you results. This challenge will have an emphasis on 7 principles that, when applied properly for the long term, can give you the wealth in the form of health that you most desire:
Click on the link below to get started.
https://www.ttrufitness.com/rise45-challenge-2024
Unlike Fight Gone bad, there is no rest in this workout design. Due to the “tag team” nature, there will be build in rest. YOu will get a chance to rest as you tag in your partner to work during each 1:00 interval. Teams can choose to break up the work however they desire at each minute, there should be some shared work at each station. The goal for each team is to keep a running tally of reps/ cals so they have 1 sum number at the end of the 4 rounds!
As a team of 2
500m row
30 medball deadlift
30 medball strict press
30 medball front squat
20 medball squat cleans
2 rounds
RXConditioning:
1:00 Wallball (20/14lb.) (10/9ft.)
1:00 Sumo Deadlift High Pull (75/55lb.)
1:00 Row
1:00 Push Press (75/55lb.)
1:00 Sit Up
4 rounds for max reps
Intermediate:
“Tag Team Fight”
1:00 Wallball (14/10lb.) (10/9ft.)
1:00 Sumo Deadlift High Pull (65/45lb.)
1:00 Row
1:00 Push Press (65/45.)
1:00 Sit Up
4 rounds for max reps
Baseline:
“Tag Team Fight”
1:00 Wallball (10/6.) (9ft.)
1:00 Sumo Deadlift High Pull (45/35lb..)
1:00 Row
1:00 Push Press (45/35lb.)
1:00 Sit Up
4 rounds for max reps
“Finisher”
:30 max effort arms only Fan bike
