WOD – Sun, Dec 17
Warm up
(A) Strength (5 Rounds for reps)
Every 90 seconds X 10 Alternating
Odd: DB Single arm press x 6
Even: BB Back squat x 5
(B) Conditioning (Time)
For time
10-12-14-16-18-20
DB Bench 50/35 40/25 35/15
DB Deadlift
8/6 Cals bike
Cool down
Coaches choice
Coaches Choice