WOD – Sun, Oct 29
Warm Up
“Lift Off” (AMRAP – Rounds and Reps)
20 Minute AMRAP-Ascending
2-4-6-8-10-12-14-16…
Single DB goblet squats
Hand release push up
Single DB Alt step back lunge (ea leg is a rep) EX:2 1/1
Single DB push press (split reps evenly) EX:2 1/1
Alt single leg v-ups (split reps evenly) EX:2 1/1
Goal is to get into the round of 16
DB weight Men 50-30
Women 35-15
Cool Down
Coaches Choice of bands
Coach’s choice