WOD WOD, September 24, 2023

coach September 23, 2023

WOD – Sun, Sep 24

Warm up

2:00 Row

2:00 Bike

Dynamic stretching

Coaches Choice

Then:

WOD 09242023 (Time)

RX
For Time of:
800m Run
30 rounds of
4 Pistols
4 Pullups
800m Run

INTERMEDIATE
For Time of:
800m Run
30 rounds of
4 Pistols Progression
4 Pullups
800m Run

BEGINNER
For Time of:
600m Run
25 rounds of
4 Air squat
4 Jumping Pullups
400m Run