WOD – Sun, Oct 1
Metcon (Time)
4 Rounds for time
30/24 cal row
30/24 cal bike
400m run
2:00 rest after each round
Metcon (Checkmark)
Post Workout
3 sets max effort pinch plate hold 35lb plate/25lb plate
1-2 minute rest between sets
4 Rounds for time
30/24 cal row
30/24 cal bike
400m run
2:00 rest after each round
Post Workout
3 sets max effort pinch plate hold 35lb plate/25lb plate
1-2 minute rest between sets
