WOD – Sun, Aug 6
HERO WOD TShirts : some of the names and sizes were erased by the wrestling mats, PLEASE check the board to see if your name and size is missing. If so, write your name and size on the clipboard by the hero board. Orders will go in Wednesday.
E4MOM for 32 minutes. (Time)
RX
24/18 cal row
12 burpee over the rower
Intermediate
18/14 cal row
12 burpee over the rower
Beginner
14/10 cal row
10 burpee over the rower
Interval conditioning piece with built in rest. Try to complete every round AFAP. Score is slowest round.